Growth Occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life. -Carl Rogers
Are you feeling emotionally exhausted and overwhelmed with the feelings you are experiencing?
Do you feel you are struggling with overthinking, overeating or overreacting as ways of managing the stress you are going through?
Have you been doubting yourself and and not able to find the best way to handle the stress?
Hello, I am Nidhi, I help people to feel calmer and more in control of their lives. I offer counseling and psychotherapy sessions so you can explore your emotions and begin to develop healthy ways of managing situations that you find overwhelming. The first step can be difficult and overwhelming. I am here to listen to your story without judgment, helping you to see different perspectives, increase your self-awareness and self-esteem.